Reach Out Now
If you have questions or specific fitness needs, feel free to send us a message anytime today.
Our Base
Flowstone Studio,
The Climbing Experience,
Unit G15 Baltic Wharf
St Peter's Street
Maidstone
Kent
ME16 0ST
Connect
energisefitnessclub@gmail.com
07966 502365
FAQ
What can I expect from Small Group Coaching?
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Our sessions blend individual attention with a group environment. You will follow a bespoke programme tailored to your fitness level while enjoying the camaraderie of like-minded members. It is an affordable way to access elite coaching, ensuring you move safely and effectively while staying motivated by the team.
Are these sessions suitable for all levels?
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Every workout is adapted to your current ability. Whether you are returning to exercise after a long break or looking to push your limits, our coaches adjust the intensity and movements to match your needs. We pride ourselves on being an inclusive space where everyone, regardless of their starting point, can thrive.
How do 1-to-1 Personal Training sessions work?
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These private sessions are entirely focused on you, perfect for those with specific health considerations or those who prefer a more private training environment.
How many people are in a small group session?
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We keep our groups small to ensure quality is never compromised. Typically, you will train alongside no more than 3 others, which allows the coach to monitor your form closely while fostering a supportive community spirit. You get the expert eyes of a personal trainer without the isolation of training completely on your own.
What makes the Energise community different?
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We are more than just a gym; we are a support system. Beyond the lifting and sweat, we host events like our Menopause Coffee Mornings and offer holistic 'Habits for Health' coaching. We believe that true fitness is about how you feel, how you move, and how you connect with others, creating a sustainable and enjoyable lifestyle. We also have regular social events, celebrate life together and support each other.
Do I need to bring my own equipment?
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No equipment is necessary on your part. We provide everything from resistance bands and kettlebells to yoga mats. Just bring a water bottle, comfortable workout clothes, and a positive attitude!
Can I try a session before committing?
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Yes. We want you to feel comfortable that Energise is right for you before making a commitment. Get in touch to arrange your first SGPT session and we'll talk you through what to expect.