Our Story
We founded Energise Fitness back in 2021 when we were connected to Southcote Proactive Healthcare. Many of our clients initially came to the clinic for treatments and were encouraged by their practitioners to strengthen their own bodies to prevent or reduce the need for return visits.
We often found we were working with people that had never done any formal exercising previously, and by making the sessions both fun and effective many of them are still with us over 5 years later at our new site, Flowstone Studio (since September 2024).
We evolved not to be just a place to exercise and achieve fitness goals, but we are a community of people who support each other, we are a safe space to talk and you will always leave feeling lighter and heard.
Before Your First Session
To ensure you feel safe and ready, you’ll meet a coach to complete your PAR-Q paperwork and discuss your well-being. Some people prefer starting with a private one-to-one session to build confidence with their exercises, as we believe in finding the unique approach that works best for you. Our goal is to create a welcoming, supportive space where your individual needs always come first.
Our Team
Louise Massett
Louise Massett is an Exercise Referral Personal Trainer, Advanced Level 4 Rossiter Stretching Coach, and Habits for Health Coach. She specializes in supporting those with health conditions, building their confidence and helping them discover the joy of movement.
Russell Parish
Russell Parish is a highly qualified Personal Trainer and Rehabilitation Pilates Instructor focused on restorative movement. He specializes in clinical Pilates to aid recovery and builds functional strength.
Who Runs Which Sessions?
As a general rule, Louise runs most of the daytime sessions and Russell runs most of the evening sessions. We work as a team, so we also cover each other’s sessions when needed.